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A World of Stress
Understanding the physiological stress response, coping with worry, and minding our health during the COVID-19 pandemic
This webinar series will provide an introduction to the physiological stress response, with particular focus on the mental and physical toll of the COVID-19 pandemic. Across five modules, you will gain knowledge about research-based stress coping strategies that can improve holistic well-being during quarantine, including: relaxation based stress reduction techniques, cognitive and physical coping methodologies, and self-care and healthy habit building strategies.
Pandemic: What We Do
Pandemic: Pro Gallery
Pandemic: Pro Gallery
Pandemic: Files
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