Building a self-care plan

Module 4:  Building a self-care plan

from the webinar series - A world of stress: understanding the physiological stress response, coping with worry, and minding our health during the COVID-19 pandemic.This webinar series will provide an introduction to the physiological stress response, with particular focus on the mental and physical toll of the COVID-19 pandemic. Across five modules, you will gain knowledge about research-based stress coping strategies that can improve holistic well-being during quarantine, including: relaxation based stress reduction techniques, cognitive and physical coping methodologies, and self-care and healthy habit building strategies. 

Access through:

https://zoom.us/j/96332523308