Mon, Jul 20
|Webinar
Relaxation based techniques to cope with stress
A world of stress: Understanding the physiological stress responses, coping with worry, and minding our health during the COVID-19 pandemic.
Time & Location
Jul 20, 2020, 12:00 PM
Webinar
About the event
Module 2: Relaxation based techniques to cope with stress
from the webinar series - A world of stress: understanding the physiological stress response, coping with worry, and minding our health during the COVID-19 pandemic.This webinar series will provide an introduction to the physiological stress response, with particular focus on the mental and physical toll of the COVID-19 pandemic. Across five modules, you will gain knowledge about research-based stress coping strategies that can improve holistic well-being during quarantine, including: relaxation based stress reduction techniques, cognitive and physical coping methodologies, and self-care and healthy habit building strategies.
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