Mon, Jul 27
|Webinar
Training our mind and our body to cope with stress
A world of stress: understanding the physiological stress response, coping with worry, and minding our health during the COVID-19 pandemic
Time & Location
Jul 27, 2020, 12:00 PM
Webinar
About the event
Module 3: Training our mind and our body to cope with stress
from the webinar series - A world of stress: understanding the physiological stress response, coping with worry, and minding our health during the COVID-19 pandemic.This webinar series will provide an introduction to the physiological stress response, with particular focus on the mental and physical toll of the COVID-19 pandemic. Across five modules, you will gain knowledge about research-based stress coping strategies that can improve holistic well-being during quarantine, including: relaxation based stress reduction techniques, cognitive and physical coping methodologies, and self-care and healthy habit building strategies.
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